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Cost of Living Analyses
If you've ever moved from the Midwest or the South to either coast, you realize just how different the costs of day-to-day living can vary among various U.S. cities. Many transplanted families pursue cross-country moves with the knowledge that...
HOW NOT TO KILL YOUR NEW COLLEGE ROOMMATE
Getting to Know You.......... 10:00 p.m.: You've finished your schoolwork for the evening. You neatly stack your books on your desk, fold and put away clothing, shut off the lights, slip into your neatly made bed, and drift off to sleep. 11:30...
How to Start a Conversation Effortlessly
If you are one of the millions who have difficulty in starting and participating in conversations, you should realize that life's successes and failures are closely related to the quality of your communication skills.
The ability to converse...
My Son's Teacher was a Bully
When my son was in sixth grade, he came home with a rip in his new sneakers. He told me the gym teacher did it during a sneaker check. It sounded like a fib, or at best, an accident on the teacher's part, but I needed to clarify things. "You mean...
Stress In The Workplace
According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of...
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Why DO the Japanese have the longest lifespan? Part 2: Live the Lifestyle
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the ‘couch potato’ concept is completely foreign. This lively lifestyle centers around three key aspects: work, socializing and recreation.
The workday begins early due to the commute by train that most people endure. This can range from 20 minutes to over two hours with the majority of people standing, as there are not enough seats. Walking is the focal point in the daily exercise regime. On average, people walk one to two kilometers to the train station in the morning. After arriving at the closest station to their office, people typically walk another one to two kilometers to their place of business. At the end of their long day, workers go through the same routine. All in all, the average Japanese individual will walk between three to five kilometers per day. Interestingly enough, these walks generally occur immediately or soon after meals, which helps with the digestive process.
Socializing is also different than that for western culture. As homes and apartments in Japan are considerably smaller, people opt to entertain outside of their home. This is one of the primary reasons clubs; hobbies and leisure activities play such an important role in the culture. In fact it is very uncommon to have dinner parties or get-togethers in
Japanese homes. A popular alternative is to meet at public establishments for events and parties.
Automobiles do have some purpose, however they are viewed as a hobby or a luxury. Parking in Japan is costly and limited with simply not enough parking spaces for everyone to park. Cars are used for longer excursions to other cities or the countryside. The most common recreational activities are active ones. Trips to the mountains, lakes or open spaces are most popular.
Although the pace of life is fast in Japan, we can learn from certain aspects. Changing our eating habits is an important first step and combining low impact exercise after eating, such as walking, will have a greater impact. Involvement in clubs or activities that are active will also create an opportunity to engage in activity. Finally, being less reliant on our vehicles will require more effort for some daily physical activity.
So perhaps if you do what they do and eat what they eat you could be extending your lifespan. Your life is what you make it.
Here’s to your health!
Peter McGarry
info@magneticrevolution.com
For additional free information on health issues regarding fitness, nutrition, environment and financial well being please visit www.magneticrevolution.com. This site is a guide to improving your quality of life.
Peter McGarry, BASc, is the Editor/Publisher for Magnetic Revolution's monthly newsletter.
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